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Eat Clean to be Lean

Eat Clean to be Lean

You want to lose weight and have been trying hard for months without success.You've heard fitness people refer to 'eating clean' but what does that really mean?The labels on hundreds of different food items proclaim to be 'healthy' but can...

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Jonathan August 9, 2016 No Comments
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The Effects Of Stress On Your Body

The Effects Of Stress On Your Body

Have you ever asked yourself, "Why am I not losing weight?"Maybe you are asking yourself that right now. Are you exercising and eating the right foods but your weight is staying the same or worse, gaining slowly?If you answered yes to...

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Jonathan August 2, 2016 No Comments
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4 Exercise Tactics for Faster Results

4 Exercise Tactics for Faster Results

Ever experience a plateau in your fitness results or are you currently in one right now? Why does this happen?Your body adapts quickly to any repetitive routine so you need to change it up to continue to progress. That is...

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Jonathan July 19, 2016 No Comments
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Do you have Hypothyroidism and not know it?

Do you have Hypothyroidism and not know it?

Do you experience any of these symptoms on a regular basis? Fatigue Weight Gain or the inability to lose weight Depression or mood disorder Brain fog Cold intolerance – everyone is in shorts and a t-shirt and you feel the...

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Jonathan July 6, 2016 No Comments
vancouver bone broth

Is Vancouver bone broth about to take over!!??

Is Vancouver bone broth about to take over!!??

Today I want to talk about something that has really gained in popularity recently and some see it as a fad/trend and others see it as something extremely powerful. What exactly am I referring to? Vancouver Bone Broth! This isn't...

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Jonathan June 28, 2016 No Comments
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Women, Are You Resistance Training?

Women, Are You Resistance Training?

Lets dive straight into it. Women NEED to do resistance training. Have I mentioned that you can do resistance training at home with very little or no equipment whatsoever? I have a solution for you at the end of this...

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Jonathan April 27, 2016 No Comments
vancouver personal trainer

Protein Bars – Good or Bad?

Protein Bars – Good or Bad?

I've had a lot of questions about protein bars over the years and people wondering, are they good or are they bad. So instead of answering this one, I asked my good friend and our Certified Holistic Nutritionist at Fit Body...

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Jonathan April 13, 2016 No Comments
mouthful

Watch Your Mouth!

Watch Your Mouth!

I’ve heard it multiple times before. “I’ve been working out but I haven’t lost any weight..” There are many factors when it comes to weight loss and just because you start an exercise program it doesn’t mean you are automatically...

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Jonathan April 5, 2016 No Comments
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Important WARNING if you eat yogurt

Important WARNING if you eat yogurt

Did you know that almost ALL yogurts are flat out bad news for your waistline? "Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most "light" yogurts are loaded with artificial sweeteners and/or...

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Jonathan January 27, 2016 No Comments
vancouver personal trainer

Is how ‘busy’ you are stopping you?

Is how ‘busy’ you are stopping you?

How are your new year resolutions and goals coming along? Are you still moving forward and doing what you said you were going to do or have you fallen off? Either way I want to share something really important with...

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Jonathan January 15, 2016 No Comments
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