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5 Big Benefits of Fat Loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of...

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Jonathan April 24, 2017 No Comments

And The Best Exercise Is…

And The Best Exercise Is…

Guess what? There really is no ‘best exercise.’ Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in...

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Jonathan April 19, 2017 No Comments

5 Beach Body Myths (and 3 Steps to Look Amazing)

5 Beach Body Myths (and 3 Steps to Look Amazing)

There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some...

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Jonathan April 17, 2017 No Comments

Chicken & Quinoa Dinner

Chicken & Quinoa Dinner

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals...

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Jonathan April 14, 2017 No Comments

An Attitude of Gratitude

An Attitude of Gratitude

If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect of your life, making it brighter and richer. You'll even learn to enjoy the time you spend exercising.

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Jonathan April 12, 2017 No Comments

4 Ways to Increase Flexibility

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good...

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Jonathan April 10, 2017 No Comments

Celery Root & Green Onion Bisque

Celery Root & Green Onion Bisque

Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here's what you need... 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion,...

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Jonathan April 7, 2017 No Comments

Aim to Add

Aim to Add

It's easy to only focus on the foods that you're not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you'll stay motivated and stick with...

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Jonathan April 5, 2017 No Comments

4 Ways To Burn More Fat

4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with...

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Jonathan April 3, 2017 No Comments

4 Tactics for Faster Results

4 Tactics for Faster Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same...

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Jonathan March 27, 2017 No Comments
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