Tag Archive

Vancouver Personal Trainer Says to Eat All Your Vegetables

Published on August 17, 2012 By Jonathan

Surprise surprise, this Vancouver personal trainer says to eat all your vegetables!

But before I get into that I will let you know what I did yet again!

I decided to add another 5 stitches to my face again and took out a big chunk of hair right at the front of my widow’s peak! At only 19 days before the wedding… Renee is extremely impressed with me!

Here’s what I look like underneath the bandages (not for anyone who doesn’t like the sight of blood!)

Vancouver personal trainer after swimming into pool wall e1345216276669 768x1024 Vancouver Personal Trainer Says to Eat All Your Vegetables

Its not too bad really but when you do it with less than 3 weeks before your wedding its pretty bad… Read more on Vancouver Personal Trainer Says to Eat All Your Vegetables…

Vancouver Personal Trainer Talks About the Power of Association

Published on April 26, 2012 By Jonathan

I have an extremely important message for you today and can truly make or break any and all efforts you make towards a new or current goal and as a Vancouver personal trainer I have seen it break many people’s efforts. It is nothing new but many people have never heard it or have never really been willing to apply it.

Throughout my life I have understood certain aspects of it and applied it thankfully and as a Vancouver Personal Trainer I see the detrimental effects of it almost everyday. Outside of being a Vancouver personal trainer I do a lot of work on the side outside of my boot camp on helping to develop myself and at the same time train and develop others to be leaders and people of influence.

So what exactly is it that this young Vancouver personal trainer is talking about?

I am talking about the power of your association.

109 0310 1024x576 Vancouver Personal Trainer Talks About the Power of Association Read more on Vancouver Personal Trainer Talks About the Power of Association…

Vancouver Personal Trainer Shares 7 Secrets to Your Sexy Summer Body

Published on April 28, 2011 By Jonathan

As a Vancouver Personal Trainer I am excited because it’s starting to get warmer and we get the odd day that the rain stops and we actually see sun in the sky. And you know exactly what that signals..

summer Vancouver Personal Trainer Shares 7 Secrets to Your Sexy Summer Body

And with summer comes tighter clothing, more skin, swimsuits and the desire to want to look your best.

Here are some tips to help get you to that Sexy Summer Body.taking a picture Vancouver Personal Trainer Shares 7 Secrets to Your Sexy Summer Body

1.    Be SMART and have a strict deadline - Being a Vancouver personal trainer this is one thing I always tell my clients that they must have -  a SMART goal. Specific, Measurable, Attainable, Resonant and Time Dependent (have a deadline). If your goal is to just lose weight (meaning you don’t have all these factors integrated into your goal) how would you know if you ever achieved it. Sure maybe the scale went down a couple pounds but for most that doesn’t cut it. Your goal should sound something like this: “I want to lose 23 pounds by July 15th because I have booked a photographer to do a photoshoot”. It incorporates all the factors and also adds huge accountability in this case because you have paid and booked a photographer. As for resonant that depends on the individual but a personal trainer in Vancouver can help you figure out what that is for you.

2.    A plan – To succeed at any goal you must have a plan (but of course your goal must come first). It’s like wanting to go on Read more on Vancouver Personal Trainer Shares 7 Secrets to Your Sexy Summer Body…

Vancouver Personal Trainer Gives you a Workout with Furniture Sliders

Published on December 28, 2010 By Jonathan

What’s up everyone? I hope you have enjoyed the furniture slider workouts Part 1 and Part 2. Below is the last workout of the slider series for you, Part 3.

0 Vancouver Personal Trainer Gives you a Workout with Furniture Sliders

Side Step Push Up

In the top of the push up position with each hand on a slider, step out with your right foot and slide out with your right hand. As you do this drop into a push up. Drive up and then slide/step back to original position and then go to the other side.

Oblique Knee Tucks

Top of the push up position with both feet on one slider, abs tight, back straight, pull your knees towards one elbow, back to the start position and then pull towards the other elbow.

Chest Fly Read more on Vancouver Personal Trainer Gives you a Workout with Furniture Sliders…

What Did You Do?

Published on August 3, 2010 By Jonathan Lerner

So it was a long weekend here in Vancouver for British Columbia Day this past weekend. As most of you know I headed home to Penticton to see the parents and spend some time relaxing.

Read more on What Did You Do?…

Shrink-A-WHAT!!??

Published on May 24, 2010 By Jonathan Lerner

What the heck is this Shrink-A-Thon you speak of? Check out the video below to find out what it is I am talking about and how you can get in on it.

Read more on Shrink-A-WHAT!!??…

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