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21 reasons to open this email…

21 reasons to open this email…

Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel....

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Jonathan January 16, 2017 No Comments

Best Chicken Salad Recipe

Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor....

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Jonathan January 13, 2017 No Comments

5 Steps to Sculpted Abs

5 Steps to Sculpted Abs

Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Exercise Your Abs. Perform the above ab exercises every other day. No...

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Jonathan January 11, 2017 No Comments

19 Awesome Reasons to Exercise Today

19 Awesome Reasons to Exercise Today

I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care...

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Jonathan January 9, 2017 No Comments

Beef Ragu and Zucchini Noodles

Beef Ragu and Zucchini Noodles

Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in...

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Jonathan January 6, 2017 No Comments

5 Quick Fitness Tips

5 Quick Fitness Tips

Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me,...

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Jonathan January 4, 2017 No Comments

15 Reasons To Exercise

15 Reasons To Exercise

It's normal to have days where you just don't feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you....

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Jonathan January 2, 2017 No Comments

Beef and Broccoli Dinner

Beef and Broccoli Dinner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here's what you need... 2/3 cup...

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Jonathan December 30, 2016 No Comments

5 Great Reasons to Exercise

5 Great Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.

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Jonathan December 28, 2016 No Comments

15 Essential Fat Loss Tips

15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting...

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Jonathan December 26, 2016 No Comments
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