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5 Signs Your Diet Is a Fail

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the...

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Jonathan October 30, 2017 No Comments

Easy Baked Halibut

Easy Baked Halibut

Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That's it! Add a side of veggies and a dark green salad...

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Jonathan October 27, 2017 No Comments

Creature of Habit

Creature of Habit

What do you do every night before getting into bed? You brush your teeth. It doesn't take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth....

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Jonathan October 25, 2017 No Comments

5 Side Effects of Fat Loss

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that...

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Jonathan October 23, 2017 No Comments

Cook Your Meals

Cook Your Meals

Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often than you’d like—especially if you’re eating all...

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Jonathan October 18, 2017 No Comments

5 secrets for flat abs

5 secrets for flat abs

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your...

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Jonathan October 16, 2017 No Comments

Easy Apricot Chicken

Easy Apricot Chicken

This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat...

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Jonathan October 13, 2017 No Comments

Confidence Booster

Confidence Booster

Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel...

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Jonathan October 11, 2017 No Comments

5 Rewards of a 5K

5 Rewards of a 5K

Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you...

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Jonathan October 9, 2017 No Comments

Double Chocolate Mini Brownies

Double Chocolate Mini Brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It's always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie...

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Jonathan October 6, 2017 No Comments
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