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Baked Avocado & Egg

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed...

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Jonathan December 2, 2016 No Comments

3 Tips for a Fit Holiday

3 Tips for a Fit Holiday

Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. Don't skip your workouts, regardless of how busy you are. Make it a priority. Indulge with control. Never participate in...

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Jonathan November 30, 2016 No Comments

12 Easy Steps For Beach Ready Abs

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no...

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Jonathan November 28, 2016 No Comments

3 More Flat Ab Tips

3 More Flat Ab Tips

Drink LOTS of water. Hydrate, hydrate, hydrate. Don't skip your workouts, regardless of how busy you are. Make it a priority. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about motivating!

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Jonathan November 23, 2016 No Comments

(And 5 Healthy Substitutes)

(And 5 Healthy Substitutes)

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never...

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Jonathan November 21, 2016 No Comments

Bacon Wrapped Scallops

Bacon Wrapped Scallops

Here's a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away...

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Jonathan November 18, 2016 No Comments

Bacon & Mustard Spiked Green Beans

Bacon & Mustard Spiked Green Beans

Here’s a tasty way to serve up garden fresh green beans this summer. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a...

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Jonathan November 18, 2016 No Comments

3 Anti-Fitness Habits

3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a...

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Jonathan November 16, 2016 No Comments

Your Holiday Survival Strategy

Your Holiday Survival Strategy

There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties,...

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Jonathan November 14, 2016 No Comments

Awesome Spinach Salad

Awesome Spinach Salad

This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to...

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Jonathan November 11, 2016 No Comments
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