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Women, Are You Resistance Training?

Women, Are You Resistance Training?

Lets dive straight into it. Women NEED to do resistance training. Have I mentioned that you can do resistance training at home with very little or no equipment whatsoever? I have a solution for you at the end of this...

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Jonathan April 27, 2016 No Comments
vancouver personal trainer

Protein Bars – Good or Bad?

Protein Bars – Good or Bad?

I've had a lot of questions about protein bars over the years and people wondering, are they good or are they bad. So instead of answering this one, I asked my good friend and our Certified Holistic Nutritionist at Fit Body...

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Jonathan April 13, 2016 No Comments

Watch Your Mouth!

Watch Your Mouth!

I’ve heard it multiple times before. “I’ve been working out but I haven’t lost any weight..” There are many factors when it comes to weight loss and just because you start an exercise program it doesn’t mean you are automatically...

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Jonathan April 5, 2016 No Comments
vancouver bootcamp

Important WARNING if you eat yogurt

Important WARNING if you eat yogurt

Did you know that almost ALL yogurts are flat out bad news for your waistline? "Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most "light" yogurts are loaded with artificial sweeteners and/or...

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Jonathan January 27, 2016 No Comments
vancouver personal trainer

Is how ‘busy’ you are stopping you?

Is how ‘busy’ you are stopping you?

How are your new year resolutions and goals coming along? Are you still moving forward and doing what you said you were going to do or have you fallen off? Either way I want to share something really important with...

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Jonathan January 15, 2016 No Comments
vancouver tuna wrap

Foodie Friday: Albacore Lettuce Wraps

Foodie Friday: Albacore Lettuce Wraps

Before we get into the lettuce wrap recipe, make sure to have your costume and pumpkin ready for tomorrow's 9:00AM workout at Fit Body Boot Camp. Wear your costume and bring a pumpkin and you get to workout for Free!...

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Jonathan October 27, 2015 No Comments
vancouver bootcamp

Foodie Friday: Delicious Kale and Pinto Bean Soup

Foodie Friday: Delicious Kale and Pinto Bean Soup

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium,...

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Jonathan October 23, 2015 No Comments
Dumbbell lunge

Complex Movements Are Best

Complex Movements Are Best

I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact...

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Jonathan October 23, 2015 No Comments
vancouver personal trainer

Foodie Friday: Baked Avocado and Egg

Foodie Friday: Baked Avocado and Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1...

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Jonathan October 16, 2015 No Comments
Attractive Frustrated Hispanic Woman Tied Up With Tape Measure Against a White Background.

Are you making mountains out of molehills?

Are you making mountains out of molehills?

So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because......

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Jonathan October 16, 2015 No Comments
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