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Cook Your Meals

Cook Your Meals

Another rule to fat loss is to cook most of your meals at home. Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often than you’d like—especially if you’re eating all...

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Jonathan October 18, 2017 No Comments

5 secrets for flat abs

5 secrets for flat abs

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your...

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Jonathan October 16, 2017 No Comments

Easy Apricot Chicken

Easy Apricot Chicken

This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat...

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Jonathan October 13, 2017 No Comments

Confidence Booster

Confidence Booster

Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel...

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Jonathan October 11, 2017 No Comments

5 Rewards of a 5K

5 Rewards of a 5K

Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you...

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Jonathan October 9, 2017 No Comments

Double Chocolate Mini Brownies

Double Chocolate Mini Brownies

Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It's always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie...

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Jonathan October 6, 2017 No Comments

Cleansing Snacks

Cleansing Snacks

You're not supposed to eat packaged foods for a few days, so what should you snack on? Try these cleansing snacks... Cucumber Avocado Beets Asparagus Cabbage Blueberries Celery Grapefruit Kale Lemon

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Jonathan October 4, 2017 No Comments

5 Reasons You Aren’t Losing Belly Fat

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While...

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Jonathan October 2, 2017 No Comments

Delicious Kale and Pinto Bean Soup

Delicious Kale and Pinto Bean Soup

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium,...

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Jonathan September 29, 2017 No Comments

Clean Food: The Basics

Clean Food: The Basics

What food should you consider clean? I'll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched...as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and...

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Jonathan September 27, 2017 No Comments
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