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4 guilt-free pasta recipes

4 guilt-free pasta recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter,...

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Jonathan February 27, 2017 No Comments

A New You

A New You

Don't believe the adage that "You can't teach an old dog new tricks." Advances in neuroimaging techniques prove that the brain actually has dynamic properties throughout life. This means that your brain is always evolving. Through practice, you are able...

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Jonathan February 22, 2017 No Comments

4 Body Changes From Eating Low Carb

4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet...

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Jonathan February 20, 2017 No Comments

Breakfast Cookies

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the...

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Jonathan February 17, 2017 No Comments

A Gift For YOU

A Gift For YOU

This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved. But what...

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Jonathan February 15, 2017 No Comments

3 Ways Exercise Makes You Feel Better

3 Ways Exercise Makes You Feel Better

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's...

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Jonathan February 13, 2017 No Comments

Breakfast Bird Nests

Breakfast Bird Nests

You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with breakfast. Servings: 4 Here's what you need... 4 large, round tomatoes...

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Jonathan February 10, 2017 No Comments

A Dream with a Deadline

A Dream with a Deadline

A goal is a dream with a deadline. Can you imagine the new-and-improved body of your dreams? Now is the time to attach a deadline to that dream so that it becomes reality

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Jonathan February 8, 2017 No Comments

3 Steps to Overcome Overeating

3 Steps to Overcome Overeating

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern,...

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Jonathan February 6, 2017 No Comments

Blackberry Chicken

Blackberry Chicken

This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Servings:...

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Jonathan February 3, 2017 No Comments
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