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4 Exercise Tactics for Faster Results

4 Exercise Tactics for Faster Results

Ever experience a plateau in your fitness results or are you currently in one right now? Why does this happen?Your body adapts quickly to any repetitive routine so you need to change it up to continue to progress. That is...

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Jonathan July 19, 2016 No Comments
vancouver personal trainer, hashimoto's

Do you have Hypothyroidism and not know it?

Do you have Hypothyroidism and not know it?

Do you experience any of these symptoms on a regular basis? Fatigue Weight Gain or the inability to lose weight Depression or mood disorder Brain fog Cold intolerance – everyone is in shorts and a t-shirt and you feel the...

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Jonathan July 6, 2016 No Comments
vancouver bone broth

Is Vancouver bone broth about to take over!!??

Is Vancouver bone broth about to take over!!??

Today I want to talk about something that has really gained in popularity recently and some see it as a fad/trend and others see it as something extremely powerful. What exactly am I referring to? Vancouver Bone Broth! This isn't...

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Jonathan June 28, 2016 No Comments
female fat loss over forty

Women, Are You Resistance Training?

Women, Are You Resistance Training?

Lets dive straight into it. Women NEED to do resistance training. Have I mentioned that you can do resistance training at home with very little or no equipment whatsoever? I have a solution for you at the end of this...

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Jonathan April 27, 2016 No Comments
vancouver personal trainer

Protein Bars – Good or Bad?

Protein Bars – Good or Bad?

I've had a lot of questions about protein bars over the years and people wondering, are they good or are they bad. So instead of answering this one, I asked my good friend and our Certified Holistic Nutritionist at Fit Body...

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Jonathan April 13, 2016 No Comments
mouthful

Watch Your Mouth!

Watch Your Mouth!

I’ve heard it multiple times before. “I’ve been working out but I haven’t lost any weight..” There are many factors when it comes to weight loss and just because you start an exercise program it doesn’t mean you are automatically...

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Jonathan April 5, 2016 No Comments
vancouver bootcamp

Important WARNING if you eat yogurt

Important WARNING if you eat yogurt

Did you know that almost ALL yogurts are flat out bad news for your waistline? "Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most "light" yogurts are loaded with artificial sweeteners and/or...

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Jonathan January 27, 2016 No Comments
vancouver personal trainer

Is how ‘busy’ you are stopping you?

Is how ‘busy’ you are stopping you?

How are your new year resolutions and goals coming along? Are you still moving forward and doing what you said you were going to do or have you fallen off? Either way I want to share something really important with...

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Jonathan January 15, 2016 No Comments
vancouver tuna wrap

Foodie Friday: Albacore Lettuce Wraps

Foodie Friday: Albacore Lettuce Wraps

Before we get into the lettuce wrap recipe, make sure to have your costume and pumpkin ready for tomorrow's 9:00AM workout at Fit Body Boot Camp. Wear your costume and bring a pumpkin and you get to workout for Free!...

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Jonathan October 27, 2015 No Comments
vancouver bootcamp

Foodie Friday: Delicious Kale and Pinto Bean Soup

Foodie Friday: Delicious Kale and Pinto Bean Soup

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium,...

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Jonathan October 23, 2015 No Comments
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