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5 Myths About Strength Training

5 Myths About Strength Training

I've got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these...

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Jonathan August 21, 2017 No Comments

Boost Your Metabolism?

Boost Your Metabolism?

Unfortunately, trying to speed up your metabolism will likely have little effect on weight loss. Therefore, be skeptical of products, foods, and drinks that claim to do such a thing. They may have dangerous or undesirable side effects. If a...

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Jonathan August 16, 2017 No Comments

5 Moves for Toned Thighs

5 Moves for Toned Thighs

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to...

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Jonathan August 14, 2017 No Comments

Creamy Carrot Soup

Creamy Carrot Soup

Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s...

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Jonathan August 11, 2017 No Comments

Boost Healthy Eating Choices

Boost Healthy Eating Choices

In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food items. Throw out the processed, sugar-filled and carbohydrate-rich junk food items that have been contributing to your weight gain. Now replace...

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Jonathan August 9, 2017 No Comments

5 Moves For Sculpted & Toned Legs

5 Moves For Sculpted & Toned Legs

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it's...

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Jonathan August 7, 2017 No Comments

Cranberry Tuna Salad

Cranberry Tuna Salad

Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add...

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Jonathan August 4, 2017 No Comments

Bonus: Workout Secret #6

Bonus: Workout Secret #6

Don’t underestimate the power of social accountability in your quest for a better body. Find a friend with similar goals and make a pact that you’ll hold each other accountable. No one likes letting down their friends, and so you’ll...

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Jonathan August 2, 2017 No Comments

5 Metabolism Myths-Busted!

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge...

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Jonathan July 31, 2017 No Comments

Cranberry Quinoa Mini Muffins

Cranberry Quinoa Mini Muffins

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour...

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Jonathan July 28, 2017 No Comments
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