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Be Excellent

Be Excellent

The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, but if you follow that week with a month of no exercise then you’ve lost all ground. Find an...

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Jonathan May 24, 2017 No Comments

5 Easy Ways to Drop 5 Pounds

5 Easy Ways to Drop 5 Pounds

I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort....

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Jonathan May 22, 2017 No Comments

Chinese Zucchini Noodle Bowls with Pork Meatballs

Chinese Zucchini Noodle Bowls with Pork Meatballs

Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly...

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Jonathan May 19, 2017 No Comments

Balancing Act

Balancing Act

Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.

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Jonathan May 17, 2017 No Comments

Chili Spiced Nuts

Chili Spiced Nuts

A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these...

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Jonathan May 12, 2017 No Comments

Avoid the Burn

Avoid the Burn

Want a foolproof way to keep extra calories away? Don’t eat them in the first place. With a little self-discipline, you can avoid eating lots of useless calories, which helps your sneaky calorie-burning exercises have even more impact!

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Jonathan May 10, 2017 No Comments

The Most Important Nutrient You Are Not Getting

The Most Important Nutrient You Are Not Getting

In many areas of the world there is an unlimited supply of this nutrient whereas in other areas it is literally a life and death situation to find and have enough of this nutrient. In our society today in North...

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Jonathan May 9, 2017 No Comments

5 Diet Tweaks for Flat Abs

5 Diet Tweaks for Flat Abs

If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I...

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Jonathan May 8, 2017 No Comments

Chicken Soup with Quinoa & Roasted Red Peppers

Chicken Soup with Quinoa & Roasted Red Peppers

By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to...

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Jonathan May 5, 2017 No Comments

Are You Hungry?

Are You Hungry?

When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity...

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Jonathan May 3, 2017 No Comments
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