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Beyond Soda

Beyond Soda

You know that soda pop isn't good for you...and yet you still drink it. I understand that plain water gets boring – especially when you're having a party or gathering. Use the recipes for "Spa Water" below and quickly turn...

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Jonathan June 28, 2017 No Comments

Classic Chopped Salad

Classic Chopped Salad

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water...

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Jonathan June 28, 2017 No Comments

5 habits that cause belly fat

5 habits that cause belly fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or...

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Jonathan June 26, 2017 No Comments

Beware of The Healthy Calorie Trap

Beware of The Healthy Calorie Trap

I see it happen all the time, but that doesn’t make it any less heartbreaking… Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories. I’ve got to level with you: When it...

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Jonathan June 21, 2017 No Comments

Cinnamon Baked Apple Chips

Cinnamon Baked Apple Chips

Most packaged dried fruits contain added cane sugar, but here's a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made...

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Jonathan June 21, 2017 No Comments

5 Habits for Rapid Fat Loss

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast...

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Jonathan June 19, 2017 No Comments

Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting...

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Jonathan June 16, 2017 No Comments

Best Ab Exercises

Best Ab Exercises

Just because those crunches won't reduce your body fat, that doesn't mean you shouldn't strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you...

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Jonathan June 14, 2017 No Comments

Flat Tummy Myths (and 3 Steps to Tight Abs)

Flat Tummy Myths (and 3 Steps to Tight Abs)

It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time...

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Jonathan June 12, 2017 No Comments

Chorizo Egg Skillet

Chorizo Egg Skillet

Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! Servings: 4 Here’s what...

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Jonathan June 9, 2017 No Comments
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