Vancouver Boot Camp 6 Week Transformation Program Results

Heard about our Vancouver Boot Camp 6 Week Bikini Body Transformation program coming up?

That’s probably how you ended up on this post and I am super excited to share with you what its all about and some of the results from our last transformation program in January.

We had multiple people losing weight everywhere between 7-12lbs and then there were 3 superstars that really bumped up their commitment and followed the guidelines in the program.

I reviewed people’s food logs weekly to ensure they were staying on the right track and not plateauing and these these 3 people really jumped into this program head first and followed it to the letter. We did the last program as a challenge and so points were awarded for doing different things that would allow you to move forward so the winner of the challenge was actually not the person who lost the most weight!

Which is awesome because weight is not the only factor you should be looking at because ultimately you cannot control the number. What you can control though is the work and effort you put in.

Without further ado and before getting into the details of the program, here were the top 3 winners from January’s 6 week transformation challenge.

Vancouver boot camp 6 Week Transformation Program Winner:
Stan Purcha – He lost 8 pounds and 5.5% body fat!

Stan beforeafter Vancouver Boot Camp 6 Week Transformation Program Results

Vancouver Boot Camp 6 Week Transformation Program – 2nd Place:
Lisa Ebel – She lost 24 pounds!

beforeafter 1 Vancouver Boot Camp 6 Week Transformation Program Results

Vancouver Boot Camp 6 Week Transformation Program – 2nd Place:
Dana Peterson – She lost 14 pounds!

Dana beforeafter Vancouver Boot Camp 6 Week Transformation Program Results

Vancouver Boot Camp 6 Week Transformation Program Winners
and their Cash Prize Winnings!

6 Week Challenge Winners1 Vancouver Boot Camp 6 Week Transformation Program Results

Top 3 and their cash winnings!

Vancouver Boot Camp 6 Week Transformation Program Winners
slightly excited about their Cash Prize Winnings!

6 Week Challenge Winners3 Vancouver Boot Camp 6 Week Transformation Program Results

Money, money monehhh!

 

They did amazing and definitely enjoyed their winnings!

NOW ONTO THE DETAILS OF THIS VANCOUVER BOOTCAMP 6 WEEK BIKINI BODY TRANSFORMATION PROGRAM AND HOW YOU COULD BE THE NEXT VANCOUVER TRANSFORMATION!! Read the rest of Vancouver Boot Camp 6 Week Transformation Program Results

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Do you eat this toxic food?

I think everybody needs to watch this video from 60 Minutes to find out how this toxic food can really be affecting you and you are eating it everyday.

Many of us don’t think twice about so many of the foods we eat because it is found everywhere around us but that are filled with this toxic ingredient. This ingredient has been linked through many research studies to be associated with obesity, heart disease, type 2 diabetes and cancer.

Watch the video below: Read the rest of Do you eat this toxic food?

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Own Your Own Fit Body Boot Camp Gear!

I have been getting a bunch of inquiries since wearing a couple of my new Fit Body Boot Camp t-shirts and hoodies at boot camp and so I wanted to give you a look at what these look like.

If you want to order anything please let me know the colour and size and I will make sure to get it for you!

Hoodies:

burnout hoodie Own Your Own Fit Body Boot Camp Gear!

Burnout Ladies Hoodie

Colours: Black Read the rest of Own Your Own Fit Body Boot Camp Gear!

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Protected: Your Vancouver Fit Body Boot Camp Holiday Workouts

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5 Healthy and Fat Burning Holiday Recipes!

Check out the video below to find out what this FREE gift for you is all about and how awesome it is!

0 5 Healthy and Fat Burning Holiday Recipes!

Vancouver healthy recipes!

Alright here it is, your FREE gift, courtesy of Diana Keuilian at www.realhealthyrecipes.com.

CLICK THE LINK BELOW TO START DOWNLOADING YOUR FREE GIFT AUTOMATICALLY.

5 Healthy Fat Burning Holiday Classics

 

Enjoy those Vancouver healthy recipes to keep you trim and prevent your pants from getting tighter this holiday season!

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Vancouver Fit Body Boot Camp 4th Year Anniversary a Successful Fundraiser!

A BIG BIG thank you to everyone who came out and/or donated to the fundraiser event that we had last Saturday through Vancouver Fit Body Boot Camp!

The event was a huge success and so much fun!

We had about 40-45 people that attended throughout the 3 hours of the event with about 35-40 sticking around for almost the entire event.

In total through admissions we raised $575!! Plus food donations for the kids that attended and a portion of the proceeds from the products and vitamins sold that day are being finalized and added to that total.

As a bonus, we had so many prizes donated by myself and local businesses that over half of all the people that attended walked away with products, gift cards or free services.

A big thanks for donating prizes to:
Capstone
Hush Hair Salon
Hot Shots Tanning Studio
She to Shic
IGA Marketplace
Stock Up Cafe

What a fantastic way to celebrate the 4th year anniversary of Vancouver Fit Body Boot Camp being open, running and changing lives!

Check out some of the pictures and video below from the event!Screen Shot 2013 08 23 at 4.38.25 PM Vancouver Fit Body Boot Camp 4th Year Anniversary a Successful Fundraiser! Read the rest of Vancouver Fit Body Boot Camp 4th Year Anniversary a Successful Fundraiser!

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Under-Nourished.. The Real Cause Behind Obesity

I want to talk to you today about something that is a little misunderstood…. Obesity.

over fed undernourished childhood obesity Under Nourished.. The Real Cause Behind Obesity
If you have heard or paid any attention to stats over the last 5-10 years then you know that the world’s population (especially in North America) is getting more and more overweight and obese. Experts are also saying this generation or the next could be the first that lives a shorter life than their parents due to obesity.

Undernourished. Read the rest of Under-Nourished.. The Real Cause Behind Obesity

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The 4 Minute Vancouver Bikini Booty Workout

Its that time of year again where the sun is starting to show itself more, it is getting warmer. For my 6am boot campers, it is actually light outside when we wake up!

And of course the season for the swimsuit is just around the corner.

With that being said, this time of year I get a lot of emails from ladies telling me how they would want their legs and butt to look toner for their bikini.

Vancouver butt workout The 4 Minute Vancouver Bikini Booty Workout

Read the rest of The 4 Minute Vancouver Bikini Booty Workout

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Vancouver Boot Camp says you eat more sugar than you think!

Another wet day in Vancouver but what else do you expect! Besides this is still one of the most beautiful places to live and I’ll take it any day compared to the weather they get out East.

I have a question for you.

How much sugar do you eat each day?

I can bet money that 95% of you are eating a lot more sugar than you think and it is causing you to plateau or slowly gain weight. Even if you have cut sugar out of your diet I bet you are getting it in this form. I have seen many of my Vancouver boot camp clients fail to know this.

Check out this quick 3 minute video here from your Vancouver boot camp instructor:

0 Vancouver Boot Camp says you eat more sugar than you think!

From your Vancouver boot camp instructor and friend, have a great day and watch the sugar!

 

 

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Vancouver Fitness Trainer Talks Benefits of a Green Smoothie

From a Vancouver Fitness trainer to you – a green smoothie is not only amazing for you but delicious!

vancouver fitness trainer on green smoothie Vancouver Fitness Trainer Talks Benefits of a Green Smoothie

Seriously if you haven’t had a green smoothie Read the rest of Vancouver Fitness Trainer Talks Benefits of a Green Smoothie

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